Push ups , Rising planks, Squat punches, Arm circles, Tricep dips, Lateral plank walk, Superman’s, Elevated push-ups, Plank tap, Inchworm , Burpee, Plank jack.

Arm work out

etter

Ledertavle

Visuell stil

Alternativer

Bytt mal

Gjenopprett automatisk lagring: ?