seafood, salmon, crab, mussels, shrimp, squid, tuna, beef, pork, cut out - stop eating something, lamb, chicken, duck, beet, eggplant, green beans, mango, melon, pear, raspberries, red pepper, zucchini, boiled egg, roasted meat, baked potatoes, grilled fish, fried egg, steamed rice, eat out, cut down on - have less,

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