1) What skill is DEARMAN considered to be? a) Mindfulness b) Distress Tolerance c) Interpersonal Effectiveness 2) What does the "D" in DEARMAN stand for? a) Describe b) Decide c) Defend 3) What does the "E" in DEARMAN represent? a) Engage b) Express c) Explain 4) What does the "A" in DEARMAN stand for? a) Assert b) Agree c) Avoid 5) What does the "R" in DEARMAN represent? a) Reflect b) Reassure c) Reinforce 6) What does the "M" in DEARMAN stand for? a) Mindfulness b) Motivate c) Manage 7) What does the "N" in DEARMAN stand for? a) Negotiate b) Notice c) Narrate 8) Which part of DEARMAN involves stating clearly what you want? a) Describe b) Assert c) Express 9) When you express how you feel about a situation in DEARMAN, which step are you using? a) Express b) Reinforce c) Negotiate 10) What is the purpose of the "Reinforce" step in DEARMAN? a) To clarify your feelings b) To reward the other person for meeting your request c) To explain the situation 11) "I feel disrespected when you interrupt me," which step are you using? a) Describe b) Negotiate c) Express 12) "If you could do this for me, I can help you with your project later," which part of DEARMAN is this a) Assert b) Reinforce c) Negotiate 13) When you propose a compromise in a situation, which DEARMAN skill are you applying? a) Mindfulness b) Assert c) Negotiate

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