Rub or Tap my Temples, Zoom my attention to my breathing, take deep belly breaths. , Give myself an arm or hand massage. , Do the pretzel. , Pretend I am squeezing a lemon with my fists...tight! Relax and let it go., Push against a safe sturdy wall. , Ask for permission to jog in place or do jumping jacks. , Push my palms together. .

My What Can Help Me Spinner

etter
Mer

Ledertavle

Tilfeldig hjul er en åpen mal. Det genererer ikke poengsummer for en ledertavle.

Visuell stil

Alternativer

Bytt mal

Gjenopprett automatisk lagring: ?