A facial - is a beauty treatment for the face, A massage - is a treatment for the body involving rubbing and pressing muscles and joints, Yoga - is an activity which involves doing physical and breathing exercises, and simple meditation., Pilates - is a type of exercise which develops the abdomen muscles in order to control your body movement, Lift weights - is to exercise by lifting heavy objects., Do cardio exercises - is to do exercises which raise your heart rate., Stretch your muscles - is doing exercises which deliberately flex or stretch specific muscles in your body, releasing pain and tension, Tone your muscles - is doing exercises which aim to change the shape and definition of your muscles, A manicure - is a beauty treatment for your hands and nails, A pedicure - is a beauty treatment for your feet and toenails, A fringe - is short hair that hangs down over your forehead, A parting - is the line of head showing when sections of hair are brushed or combed in opposite directions., Have your hair dyed - is to have the colour of your hair changed., Have highlights - is to have parts of your hair made lighter than the rest., Have a shave - is to cut the hair off the face, Have a buzz cut - is to have a very short haircut where the hair is shaved close to the head., A cross-trainer - is an exercise machine with parts that you stand on and parts that you hold. You can then move your arms and legs backwards and forwards., A rowing machine - is an exersise machine with a moving handle and a sliding seat. You pull the handle towards you, as if you are rowing a boat., A running machine - is an exersise machine with a flat moving surface that you walk or run on., An exercise bike - is a bicycle that stays in one place and is used for exercise., Do sit-ups - is to do a physical exercise where you sit up from lying down without using your arms or lifting your feet., Do press-ups - is to do a physical exercise where you lie down facing the floor and lift your body up on your hands whilst keeping your back straight., Do aerobics - is to do very active physical exercises while listening to music., Do spinning - is to do aerobic exercises on an exercise bike while listening to music., A ponytail - is a hairstyle where hair is tied at the back of the head and hangs down, Plaits - are a hairstyle where each plait is formed by twisting three separate lengths of hair over each other., Have your hair curled - is to have your hair styled in curls, usually using curling tongs., Have your hair straightened - is to have your hair styled straight, usually using a hairdryer and/or straightening irons., Have a treatment - is to have hair and beauty products used on your hair, skin, etc. to improve quality and look., Have a trim - is to have your hair cut so that it looks tidy.,

8A Looking after yourself. Inter Plus

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