Set: a grouping of repetitions performed without stopping, Repetition: a singular execution of an exercise, EXAMPLE: 1 pull up, a lengthening and shortening of a muscle through a full range of motion, Overload Principle: a systematic increase in workload which forces the body to adapt and increase strength or current fitness level, EXAMPLE: Increase the number of reps, EXAMPLE: Increase the weight , Warm Up: Pre-workout exercises that are designed to raise body temperature and increase blood flow to muscles, Oppositional Muscle Pairs: When one muscle contracts, the other relaxes, EXAMPLE: Triceps/Biceps, EXAMPLE: Hamstrings/Quadriceps,

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