1) Take deep breaths 2) Jumping jacks 3) Count to 10 4) Ask for help 5) Ask for a break 6) Draw a picture 7) Squeeze a stress ball 8) Listen to music 9) Drink some water 10) Take a walk

Coping Skills Modeling

de
Mais

Ranking

Estilo visual

Opções

Alterar modelo

Restaurar arquivo salvo automaticamente: ?