Blue Zone: Tired, Exhausted, Sick, Hurt, Shy, Depressed, Bored, Green Zone: Proud, Appreciated, Good Listener, Relaxed, Good, Calm, Okay, Focused, Thankful, Content, Ready to Learn, Yellow Zone: Frustrated, Anxious/Worried, Embarrassed, Nervous, Uncomfortable, Jealous, Annoyed, Overwhelmed, Confused, Silly, Scared, Excited, Grouchy/Crabby, Upset, Red Zone: Terrified, Elated, Out of Control, Mean, Angry, Aggressive,

The Zones of Regulation

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