Health Benefits: Live longer, Fight off illness better, Feel less pain, Healthier heart, Lower blood pressure, Mental Health Benefits: Improves skills of making decisions and solving problems, Lowers stress level, Cope better, Adapt better to change, Less depression and anxiety, More creativity, Handle changes better, Benefits to Learning: Boosts self-esteem and confidence, Develop resiliency-recover more quickly from setbacks, Increase academic achievement,

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