10 Pushups (10 points), Get a drink, spin again (5 point), 15 Sit ups (10 points), 12 Mountain Climbers (12 points), Shoulder Stretch: 10 Seconds each arm (10 points), Hamstring Stretch: 10 Seconds each arm (10 points), Pulled Muscle (lose 20 points), Quad Stretch: 10 Seconds each arm (10 points), 30 Jumping Jacks (30 points), Exercised for 30 minutes (50 points), 15 Air Squats (15 points), 5 Lunges for each leg (10 points), 10 arm circles (10 points).

Wheel of Fitness

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