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1) Tick examples of external sources of stress. a) Tight deadlines and pressures b) All or nothing thinking c) Facing redundancy d) Moving house e) Perfectionism 2) Tick internal sources of stress. a) Negative thinking b) Financial problems c) Illness d) Wanting certainty at all times e) Inflexibility 3) What do we have control over? a) Our thoughts and feelings b) Other people's behaviour c) Traffic d) Our attitudes and behaviour e) The weather 4) Which of these are helpful questions to ask? a) Would others agree with my assessment of the situation? b) Why do I always get this wrong? c) Why do things never go my way? d) What do I spend most of my time thinking about? e) How do I want to face this challenge next time?

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