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10 bicycles, 30-sec. jogging, 30-sec. jump roping, 5 push-ups, 10 mountain climbers, 8 burpees, 8 jump squats, 6 forward lunges, water break, 12 alternating knee-to-elbow hops, 15 sec. high knees, 15 sec. butt kicks, 6 inch worms, 20 quick, lateral hops (side-to-side), 20 quick, forward-backward hops, 20 Ali shuffles, 12 bicycles, 12 skaters, 4 push-ups, 8 shoulder taps, 30-sec. plank, 12 crunches w/ legs straight up, 12 Russian twists, 10-sec. flutter kicks, water break, 16 squat twists, 6 back lunge-to-upward knee/ leg, 12 pike ankle reaches, water break, 30 jumping jacks.

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