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1) What is the recommended daily calorie intake for an adult female? a) 1750 b) 2500 c) 2000 d) 3000 e) 1500 f) 3500 2) Which of these are different food groups are part of a balanced diet? a) Carbohydrates b) Protein c) Dairy d) Fruit and Vegetables e) Fibre f) Saturated Fats 3) How many glasses of water should you drink per day? a) 10 glasses b) 6-8 glasses c) 2 glasses d) 5 glasses e) 8-10 glasses f) 3 glasses 4) You are at risk of these if you become overweight or obese a) Cardiovascular Disease b) Mental Health Issues c) Type 2 Diabetes d) Breathing Difficulties e) Liver Atrophy f) Candida 5) What is the recommended amount of moderate exercise for an adult in the UK? a) 150 mins b) 30 mins c) 200 mins d) 1 hr e) 45 mins f) 100 mins 6) Exercise causes changes in the brain that promotes feelings of calm and wellbeing. This is caused by what chemical? a) Adrenaline b) Endorphins c) Dopamine d) Serotonin e) LSH f) Progesterone 7) What two different types of exercise is it important you get? a) Aerobic b) Body building c) Anaerobic d) Strength e) Cardio f) HIIT 8) High blood pressure, caused by too much salt, fat and sugar, can result in a) diabetes b) heart disease c) heart attack d) breathlessness e) stroke f) headaches

Diet and Exercise

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