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Coping Skill: Breathing In & Out, Yoga, Count to 10, Use a Squeeze Ball, Listen to Music, Go for a Walk, Take a break, Go to a Quiet Place, Color or Draw, Tell your feelings, Get a drink of Water, Use some soothing lotion, Use a sensory bin, Animal: Zebra, Tiger, Bear, Cat, Dog, Iguana, Snake, Hamster, Giraffe, Worm, Goldfish, Rabbit, Chicken,

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