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Count slowly to 20 or higher, Talk to yourself kindly (use your INNER COACH), Notice your Breathing, Take 5 deep breaths, Play a game, toys, or Legos, READ, Shake a Calming Bottle , Talk to Someone , DRAW A PICTURE USING ONLY RECTANGLES, Finger breathe, Whisper the alphabet s l o w l y, COLOR, Listen to music or sing, FREE SPACE, Squeeze a stress ball, Journal, Sleep, Write a story, Clean your room, Help someone to do something, HUG A STUFFED ANIMAL, Draw a picture , Exercise , Ride your bike , Play with a pet.

PAUSE POWER BINGO

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