Red/Dark Berries, Beans, Nuts, Flaxseed, Other Seeds, Dates, Cruciferous Vegetables, Whole Grains, Spices, Leafy Greens, Fermented Foods, Sea Vegetables, Water, Green Tea, Vitamin B12 Supplement.
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The 15 Foods You Should Be Eating Every Single Day and Why - discussion ~ NERD
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Thecurlyone
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