Body - Sleep renews and strengthens your ______, Light - Your brain and eyes are notified to wake up by _____, Active - While you sleep your brain is still ______, Brain - Sleep refreshes your _____ to help you learn and concentrate, Melatonin - Our brain makes a chemical that makes us sleepy called ______, Sleep Journal - A ______ _______ is a good tool for evaluating your sleep, Physical Activity - Get your ______ ______ in the morning instead of at night to improve sleep, Caffeine - _______ is a stimulant that can disrupt sleep,

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