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Scoot 10 feet across the floor, Hold arms up as high as you can for 10 seconds, Drive your wheelchair around 3 obstacles, Create Your Own Stretch, Left arm across (deltoid stretch) for 10 seconds, 10 Neck Rolls counter-clockwise, Arm Circles Backward (10 each arm), 10 truck twists (side to side), 10 overhand throws to a target or pushes off your wheelchair tray, 15 Sit-Ups, Right arm across (deltoid stretch) for 10 seconds, 30 second butterfly stretch, FREE SPACE! Get a drink of water, 10 Neck Rolls clockwise, 10 second forearm stretch (right arm), 15 Curl-Ups, 10 high to low touches, Create Your Own Exercise, 10 toe touches, 10 second V-sit , 10 second forearm stretch (left arm), 15 Bicep Curls, Arm Circles Forward (10 each arm), Hold arms out to the side for 10 seconds, Reach as high as you can for 15 seconds.

Fitness Bingo - FRES 3rd Grade

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