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1) Arm Stretch 20 Seconds each 2) Calf Raises 3) Plank - 40 Seconds 4) Squats - 40 Seconds 5) Jumping Jacks - 40 Seconds 6) Calf Stretch - 20 Seconds 7) Tri cep Stretch behind the head - 20 Seconds each 8) Bear Crawls - 40 Seconds 9) Lunges - Alternate 40 seconds 10) Small Arm circles - 20 Seconds 11) Burpies - 40 Seconds 12) Sitting Stretch - 20 Seconds each Side 13) Run in Place - 20 Seconds 14) Core Twist - 20 Seconds each side 15) Big arm circles - 20 Seconds in each direction 16) Skaters - 40 Seconds 17) Water Break 18) P.E. Teacher - 20 squats

Chelsea PE Warm UP for Gym

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