1) Which one is a flexibility exercise? a) push ups b) shoulder stretch c) jogging in place d) squats 2) The ability to use muscular strength over a set period of time a) Muscular Endurance b) Muscular Strength c) Cardiovascular Endurance d) Flexibility 3) The ability to do activities that require increased oxygen a) Flexibility b) Muscular Strength c) Cardiovascular Endurance d) Muscular Endurance 4) Which of these is an example of a muscular endurance exercise a) 10 squats b) 20 second plank c) swimming d) Both A and B 5) The ability to bend and move the joints through a full range of motion a) Cardiovascular Endurance b) Muscular Endurance c) Flexibility d) Muscular Strength 6) A 10 mile bike ride is an example of a) Cardiovascular Endurance b) Muscular Strength c) Flexibility d) Muscular Endurance 7) Which is NOT a component of fitness? a) Muscular Strength b) Flexibility c) Mountain Climbers d) Muscular Endurance 8) A fitness plan should include all of the components of fitness a) False b) True 9) Jogging, Bicycling, and Jump Roping are examples of a) Muscular Endurance b) Flexibility c) Cardiovascular Endurance 10) Push Ups, Squats, and Planks are all examples of a) Muscular Endurance b) Flexibility c) Cardiovascular Endurance

5 Components of Fitness

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