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1) All humans experience stress a) True b) False 2) Is there a medical definition to stress? a) Yes b) No 3) Stress helps us to... a) Take action b) Feel more energised c) Switch off from the world 4) Mental health problems a) can cause stress b) eliminate stress 5) Which of the following are physical signs of stress? a) Tiredness b) Unable to concentrate c) Headaches d) Upset stomach e) Depression 6) Stress can affect you a) Physically b) Emotionally c) Practically 7) Which of these are behavioural signs of stress a) Irritable b) Difficulty in making decisions c) Worry about your health d) Biting your nails 8) Which of these are physical signs of stress a) Tearful b) Hyperventilating c) Eating too much/too little d) Chest pains e) High blood pressure 9) Eustress is the word for a) Stress b) Positive stress c) Negative stress d) Distress 10) Can happy events cause stress? a) Yes b) No 11) Identifying the triggers to your stress can a) Help you avoid stress b) Help you be prepared 12) To become more emotionally resilient, which of the following can you do for yourself a) Make some lifestyle changes b) Look after your physical health c) Give yourself a break d) Build your support network e) nothing 13) What is Cortisol? a) A hormone that speeds up your metabolism b) A hormone that slows down your metabolism

Healthy Lifestyles - Stress

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