Distraction: Puzzles, Books, Art & Doodling, Music, Videos, Emotional Awareness: Recognizing your emotion using a feeling wheel or chart, Journaling your emotions, Drawing your emotions, Talking about your emotions with a trusted adult or friend, Opposite Action: Funny movie if feeling sad, Motivational quotes if feeling defeated, Reciting a mantra when you feel nervous, Looking at happy pictures when you feel upset, Listen to encouraging songs when you feel like you can't do it, Social Support: Parent, Teacher, Coach, Close, trusted friend, Social Worker, Mindfulness: 5-4-3-2-1 grounding, Listening to relaxing, calming music to stay present, Guided meditation, Yoga or stretching, Breathing exercises, Solution-Focused: Problem-Solving, Making a to-do list, Making a list of action steps, Prioritizing (figuring out which things are most important and doing those first), Self-Care: Getting enough sleep, Exercising, Hygiene (showering, brushing teeth, etc.), Drinking enough water and eating healthy foods, Less screen time/technology time, Setting healthy boundaries, Cognitive (Thoughts): Positive thinking, Thinking of a positive mantra, Positive self-talk (being your own cheerleader!), Challenging negative thoughts, Thinking of the best-case scenario,
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Types of Coping Skills
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