I struggle to find the motivation to exercise regularly., I have trouble falling asleep at night., I find it hard to resist junk food and sugary snacks., I'm not a morning person and struggle to wake up early., I have a busy schedule and don't have time to cook healthy meals., I often feel dehydrated and forget to drink enough water., I often feel tired during the day and rely on caffeine., I have a sweet tooth and crave sugary foods., I don't enjoy traditional workouts like going to the gym., I'm not sure how to stay active when I have a desk job., I have a busy schedule and skip meals as a result., I often feel guilty if I don't exercise every day..

Healthy lifestyle (advice)

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