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serving size - based on the amount of food generally eaten at one time, servings per container - total number of servings per package, calories - amount of energy the food contains, nutrients to get less of - saturated fat, sodium, added sugars, Nutrients to get more of - unsaturated fat, fiber, calcium, 4 grams of sugar - 1 dumdum, or i teaspoon, Ingredient list - Listed in descending order by weight , vegetables, whole grains, nuts, seeds, legumes - Foods with fiber, healthy carbohydrates, vitamins and minerals, saturated fat, sodium, added sugars - Associated with increased risk of some health conditions, 5% Daily value or less - considered low, 20% Daily value or more - considered high, % Daily value - shows how much of a nutrient in a serving of the food contributes to a total daily diet,

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