1) jumping jacks 2) squats 3) scissor jumps 4) cross crawls 5) windmill 6) seated twist 7) foot cross crawls 8) chops 9) plank 10) mountain climber 11) donkey kick 12) bridge 13) sideplank 14) jump side to side 15) jump forward and back 16) plank shoulder tap 17) sit ups

Coordination Challenge Workout

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