You can get active in your own way, - at your own pace., Simple, small changes in our day-to-day can - make all the difference., If there is a type of activity you used to enjoy, think about - how you could pick it up again., What’s more, studies show that time in - green spaces is beneficial., It’s important - to keep an eye on your calories., All these habits can complicate our sleep patterns, - so try cutting them down or quitting.,

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