Fruit & Vegetables : banana, tinned tomatoes, fruit juice, chillies, aubergine, apple, Carbohydrates: bread, pasta, rice, potatoes, Protein & Alternatives : prawns, baked beans , salmon, tofu/beancurd, peanuts, Dairy & Alternatives : yoghurt, almond milk, whole milk, cheddar cheese, Oils & Spreads: olive oil, sunflower spread , High in fat, sugar & salt : crisps, cake, milk chocolate, jam, butter,
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The Eatwell Guide - sorting ingredients
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KS3
Y7
Y8
Food Nutrition
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