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1) I didn't sleep well last night - now I'm tired and grumpy a) Tell people I trust my feelings, and understand this feeling will go away soon. b) Shout at my friends - they don't understand! c) Refuse to do any work d) Mess around with my pens and pencils e) Go to the calm corner and sleep all day 2) I feel sad today - the teacher didn't pick me a) Burp b) Shout out my answer c) Walk out of the classroom - slamming the door d) Ignore the teacher - she's boring anyway e) I know that I'm one of her many student's and that I'll get picked next time 3) I'm worried - I don't want to make a mistake a) Blurt out any answer that pops in my head - hopefully it's right? b) Don't answer any questions - if I don't try I can't fail c) Laugh at others mistakes - that makes me feel better d) We all make mistakes, it's how we learn e) Give up if I make one mistake 4) I'm angry - someone pushed in front of me in the line a) Kick them! b) Shout out loud that they are a skipper! c) Remember we're all going to the same place - it's not that important d) Make sure I can push past them in corridor when the teacher isn't looking e) Spread a rumour that they farted 5) I feel lonely - what if nobody likes me? a) Shout at people - if they won't love me, they will fear me! b) Hide in the corner and don't talk to anyone c) Swear at people who ignore me d) Tell someone I trust how I'm feeling - and ask to play with them e) Break something

Self-Regulation in School

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