There are many things which can help to - foster a positive outlook, such as spending time with your family., Adelina's taken up meditation as a way of - alleviating the symptoms of stress she's been experiencing., I'm tired this morning. I need to - kick-start my brain and focus somehow., Thanks for talking to me. It's really helped - keep my spirits up in these difficult times., If something's troubling you, - it can help to open up to others., How can I best offset - food indulgences?, It's important that you - take time to unwind at the end of the day., Doing yoga can really help - loosen your muscles and joints.,

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