Body Compostion - The percentage of fat, bone, water and muscle in your body., Muscular Endurance - The ability to move your body or object over and over for a long period of time., Flexibility - The ability of your joints and muscles to move through a range of motion, Cardiovascular Endurance - Exercising our heart at an elevated heart rate for 15+ minutes, Muscular Strength - The max amount of force that a muscle uses one (1) time,

5 Components of Health-related Fitness

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