1) What can you do when you feel anxious or upset? a) Stress ball or appropriate fidgit b) Throw a ball at someone 2) What can you do when you feel anxious or upset? a) Ask for help with your work b) Never ask for help 3) What can you do when you feel anxious or upset? a) Breathe b) Hold your breath until you faint 4) What can you do when you feel anxious or upset? a) Ask to take a break (or wait for your break time) b) Work without stopping 5) What can you do when you feel anxious or upset? a) Write down questions or needs b) Write a nasty letter to a co-worker 6) What can you do when you feel anxious or upset? a) Smile or laugh b) Act like a statue and don't move 7) What can you do when you feel anxious or upset? a) Take a walk during lunch time b) Quiet your job and never come back 8) What can you do when you feel anxious or upset? a) Think of positive things b) Live in a pineapple under the sea 9) What can you do when you feel anxious or upset? a) Rub your temples b) Yell at someone 10) What can you do when you feel anxious or upset? a) Talk to a friend b) Pour a cup of water on someone

Coping When Anxious or Upset

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