1) People often say this gives them a headache when they eat it for breakfast because of its saltiness. a) Green leaf lettuce b) Bacon c) Avocados d) Bananas e) Apples f) Hummus 2) The fiber in these help to remove the fat that clogs arteries associated with strokes.  a) Grilled Chicken b) Baked Fish c) Berries d) Roast Beef e) Grilled Shrimp f) Scallops 3) Eating this magnesium-rich food is linked to a lower risk of stroke. a) Grilled Tuna b) Lipton Brisk Black Tea c) Spinach d) Diet Soda e) King Crab Legs f) Olive Oil 4) Foods high in potassium, like sweet and white potatoes, bananas, tomatoes, and this food can help you maintain a healthy blood pressure. a) Grilled Chicken b) Chicken Tenders c) Loaded Baked Potato d) Banana Pudding e) Beans f) Sweet Potato Pie 5) These foods, prunes, melon, soybeans, and all except this one has potassium, which helps to keep a healthy blood pressure and helps prevent strokes a) Kale b) Low-Fat Yogurt c) Spinach d) Collard greens e) Turnip Greens f) Mustard Greens 6) StrokeFoundation.org.au says to limit foods which contain mostly saturated fats. Which of these does not contain mostly saturated fats? a) Butter b) Fruit c) Cream d) Cooking Margarine e) Coconut Oil f) Palm Oil 7) The nutrition facts from PCRM.org on strokes says to get more Vitamin D from sunshine to help prevent strokes. Which food provides a lot of Vitamin D a) Berries b) Coconuts c) Mushrooms d) Avocados e) Bananas f) Peaches

Foods To Prevent Strokes

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