Helpful behaviours: You decide to try again., You ask for help from someone you trust., You share your worries., You believe you can get better at something., You plan how to do better next time., You learn from your mistakes, You see change as an opportunity to learn new things., You focus on things you can control., Unhelpful behaviours: You blame someone else when something goes wrong., You don't listen to advice from people who try to help you., You keep making the same mistakes., You give up., You tell yourself you will never get better at something. , You fear change., You worry about things that are beyond your control., You don't share how you are feeling.,

1.3 Give an example of how resilience can be developed (Helpful and unhelpful behaviours)

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