Cognitive Distortions - Irrational thoughts that shape how you see the world, how you feel, and how you act. It’s normal to have these thoughts occasionally, but they can be harmful when frequent or extreme., Filtering - Ignoring all positives in a situation and dwelling on its negatives. Even if there are more positive aspects than negative in a situation or person, you focus on the negatives exclusively., All-or-Nothing Thinking - Thinking in absolutes such as “always,” “never,” or “every.” This usually leads to extremely unrealistic standards for yourself and others that could affect your relationships and motivation., Overgeneralization - Making broad interpretations from a single or few events. Often involves words like "always", "never", "everything", and "nothing", Disqualifying the Positive - Recognizing only the negative aspects of a situation while ignoring the positive. You might receive many compliments, but focus on the single piece of negative feedback., Jumping to Conclusions - Interpreting the meaning of a situation with little or no evidence. Then, you react to your assumption., Catastrophizing - Similar to jumping to conclusions. In this case, you jump to the worst possible conclusion in every scenario, no matter how improbable it is., Personalization - This leads you to believe that you’re responsible for events that, in reality, are completely or partially out of your control. This often results in you feeling guilty or assigning blame without considering all factors involved., Control Fallacies - You either feel responsible for everything in your and other people’s lives, or you feel you have no influence at all over anything in your life., Fallacy of Fairness - Feeling that life should be just and believing you know what makes it that way, which can make you feel upset when other people disagree., Blaming - Making others responsible for how you feel., "Should" Statements - Rigid rules you set for yourself and others without considering the specifics of a circumstance or other perspectives., Emotional Reasoning - Believing that the way you feel is a reflection of reality, or "I feel this way, that means it must be true.", Fallacy of Change - Expecting other people to adjust to your needs and expectations, Labeling - Taking a single attribute and turning it into an absolute. This happens when you judge and then define yourself or others based on isolated events., Mind Reading - Interpreting the thoughts and beliefs of others without adequate evidence., Fortune Telling - The expectation that a situation will turn out poorly without adequate evidence, Magical Thinking - The belief that thoughts, actions, or emotions influence unrelated situations. Example: "If I hadn't hoped something bad would happen to him, he wouldn't have gotten into an accident.", Magnification - Exaggerating the importance of events, such as believing that your mistakes are excessively important., Minimization - Diminishing the importance of events. Ex: Believing that your achievements are unimportant., Interpretation - The way an individual views a situation based on their subjective thoughts and feelings about the situation. This sometimes reflects what the person truly believes; other times, once the person reflects, they don’t truly believe it. However, the fact that this occur so rapidly and regularly makes it feel real., Maladaptive - Thoughts or behavior that interferes with an individual's daily living or ability to adjust to and participate in particular settings, Core Beliefs - Something that affects the way people view themselves, others, and the world. These can interact with triggers to influence interpretations., Cognitive Triangle - A visual representation of the reciprocal interactions between our thoughts, feelings, and behaviors, Unhealthy Coping Mechanisms - Attempts to feel better that potentially make problems worse instead of better, Healthy Coping Mechanisms - These help us manage negative emotions and experiences in a positive and productive way, Distress Tolerance - A person's ability to manage negative emotions in a healthy manner, Thought Challenging - A technique to help reduce the impact of unhelpful thoughts or cognitive distortions, Avoidance, Shut-down, Escape, Aggression - Examples of maladaptive behaviors, Cognitive - Related to thinking, reasoning, or remembering,

CBT Group - Cognitive Distortions

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