Onion - I have layers like an ogre, and I might make you cry, but I'm also a good source of quercetin, which is good for your heart!, Garlic - I'm small and pungent, but I'm a powerful germ fighter with allicin., Tomato - I'm round and red, and I'm full of lycopene, which helps protect your skin from the sun., Red Bell Pepper - I'm bell-shaped and red, and I'm a vitamin C champion, helping you stay healthy and strong!, Yellow Bell Pepper - Like my red cousin, I'm bell-shaped and packed with vitamin C, but I'm a sunny yellow color!, Lettuce - I come in many colors and shapes, but I'm always crunchy and full of fiber to help your digestion., Avocado - I'm green and creamy with a big seed inside. I'm full of healthy fats that are good for your heart and brain., Jackfruit - I'm a big, bumpy fruit with a sweet taste and meaty texture. I'm full of fiber and vitamins that give you energy to play., Mushrooms - I grow in the ground and come in many colors and shapes. I have vitamin D, which helps your bones grow strong, and I'm a good source of antioxidants., Cilantro - I'm a leafy green herb with a unique flavor that some people love and others find soapy. But I'm full of vitamins and can help your body detoxify.,

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