first 10 jumping jacks then 10 windmill stretches, first airplane on one foot for 10 seconds then standing hamstring stretch 10 seconds, first 10 squat jumps then 10 lunges, first 10 windmill stretches then 10 jumping jacks, first hand to opposite knee 10 times then hand to opposite foot 10 times, first standing on one foot 10 seconds then hopping on one foot 10 times .

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