10 Jumping Jacks, 10 Mountain Climbers, 10 High Knees, 10 Seal Jacks , 10 Star Jumps, 10 Butt kicks, 10 Burpees, 10 Shoulder Taps, 10 Push Ups, 10 Blast Push Ups, 10 Pop Squats, 10 Knee Tucks, Side to Side Hops.

Fitness Wheel Cardiovascular Fitness

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