1) True or false? Everyone needs the same amount of energy each day? a) TRUE b) FALSE 2) A person may gain weight over time when? a) Energy in (from food and drink) is less than the energy out (from activity) b) Energy in (from food and drink) is more than energy out (from activity) c) Energy in (from food and drink) equals energy out (from activity) 3) Energy is essential for life and required to fuel many different body processes including? a) Keeping our heart beating b) Helping our lungs function to enable us to breathe c) To help insulate our bodies to help us feel warm d) To enable our muscles to contract e) To enable us to grow f) None of the above 4) Which 3 factors influence the amount of energy we require? a) Age b) The size of our hands and feet c) Level of physical activity, d) Gender 5) Which 3 nutrients provide our bodies with energy a) Vitamins b) Minerals c) Fats d) Carbohydrates e) Proteins 6) What unit is energy measured in? a) G (grams) b) mls (millilitres) c) Kg (kilograms) d) Kcal (calories) 7) How much of our total energy intake should come from Carbohydrates? a) 15% b) 25% c) 50% d) 75% 8) Which ingredient provided you with the most amount of carbohydrates in your Spaghetti Bolognese recipe? a) Mince beef b) Carrots c) Spaghetti d) Chopped tomatoes e) Celery 

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