Cholesterol - A fatty substance that travels through the blood and is found in all parts of the body. Too much is unhealthy for the heart., Water - 75% of the human body is made of this, Salt - In processed foods, not healthy for the heart. Should be limited., Liver - Organ that produces cholesterol for the human body., Carbohydrates - Provide energy for the body. Pasta, breads and rice are examples., Nutrients - Substances in food that your body needs to grow and to repair itself., Sugar - No nutrients, causes cavities in teeth., Processed food - High in salt, fat and preservatives., Minerals - Nutrients that occur naturally in rocks and soil, Vitamins - Compounds found in food that help regulate many body processes, Fat - A nutrient that stores energy, cushions organs, and helps the body absorb vitamins, Protein - Helps the body build and repair cells and tissues., Macro nutrients - Needed in larger amounts. Such as carbohydrates, protein and fat.,

Nutrition

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