Rainbow: Name things you can see around you that match the colors of the rainbow (ROYGBIV), Name things in the room that start with each letter of your name, 5-4-3-2-1 (5 things you can see, 4 things you can feel, 3 things you can hear, 2 things you can smell, 1 thing you can taste), Breath in calm, breath out stress 3x , Zoom In (the farthest thing away you can hear, the next closest thing, etc., until you can hear your own breath), turn to somebody and describe how you are feeling right now as if you were describing the weather., Body scan: (tighten and relax your muscles starting from your head to your toes), Take a SEAT: Sensations (how does my body feel), Emotions (how am I feeling), Actions (what am I doing), Thoughts (what am I thinking), Count to 10 forwards and backwards (2x), 5 point breathing: trace your fingers on one hand breathing in and out as you trace up and down, Identify 3 gratitudes and share them with a neighbor. , Pay attention to your body cues: are you thirsty, hungry, full, or need a snack?, When did you smile today, replay that scenario in your head?, What went right today, so far? What went wrong today, so far?, Compliment your neighbor and then yourself!, Stand up and stretch to the ceiling as high as you can then to your toes in slow motion., Find something in the room that you can hold that brings you comfort. Describe it in detail as if your are sharing it with someone who can't see it., Close your eyes and imagine you are at the beach. What can you see, hear, touch, taste, and smell?, Breath in gold, breath out black x3, What are 3 great things about you? .
0%
Mindfulness Spinner
共享
由
Alrickr
8th Grade
Health
编辑内容
嵌入
更多
排行榜
显示更多
显示更少
此排行榜当前是私人享有。单击
,共享
使其公开。
资源所有者已禁用此排行榜。
此排行榜被禁用,因为您的选择与资源所有者不同。
还原选项
随机轮盘
是一个开放式模板。它不会为排行榜生成分数。
需要登录
视觉风格
字体
需要订阅
选项
切换模板
显示所有
播放活动时将显示更多格式。
打开成绩
复制链接
QR 代码
删除
恢复自动保存:
?