I can do this! - I can't do this, I am good enough! - I'm not good enough. , Geez, I look good!! - I'm so ugly. , Some people might laugh at me but that's ok because making mistakes is normal! - Everyone will laugh at me. , I am smarter than I think I am. - I'm so stupid!, I need a break right now but I will try again later.  - I give up; this is too hard!, I'm gonna make today a great day and if something goes wrong I can get through it! - This is the worst day ever!, Not everyone will like me and that's ok! - No one likes me. , If I practice, I can learn this! - I'll never learn how to do this. ,

Turn the Negative into a Positive

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