flexability - moving through a full range of motion , muscular endurance - using your muscles for a long time , body composition - ratio of lean mass to fat mass, muscular strength - able to lift a heavy weight , cardiorespiratory endurance  - the heart and lungs working to deliver O2 to the muscles , improve by lifting light weight for 12-20 reps - muscular endurance , improve by doing static stretches - flexibility, improve when working in target heart zone 130-180 bmp - cardiorespiratory endurance , improved by doing all types of exercise - body composition , improved by lifting heavier weight for 4-8 reps - muscular strength ,

Health- Related Fitness Matching

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