1) Which emotion is not part of the 10 primary emotions? a) Anger b) Fear c) Disgust d) Excitement 2) Select the emotions that are part of the ten primary emotions. a) Envy b) Sadness c) Shame d) Love e) Happiness  f) Disgust 3) Emotion regulation is a) the ability to control or influence which emotions you have, when you have them, and how you experience or express them. b) the ability to judge and label your emotions. c) the ability to suppress emotions when things get worse.  d) not really important and does not require much practice. 4) Naming your emotions can help you regulate your own emotions. a) True b) False 5) It is not hard to change emotions when you do not understand where they come from or why they are there. a) True b) False 6) Emotion regulation helps a) increase the frequency  of unwanted emotions b) decrease vulnerability to the rational mind. c) decrease emotional suffering d) understand other people's emotions. 7) The major functions of emotions are? a) To motivate action. b) To communicate to ourselves. c) To communicate to others. 8) Regulating emotions can be automatic as well as consciously controlled. a) True b) False 9) Biology makes it easier to regulate emotions. a) True b) False 10) Moodiness makes it hard to regulate emotions. a) True b) False 11) Emotions cannot be changed directly. a) True b) False 12) Emotions are not complex. a) True b) False 13) Emotions are not sudden, and they stay the same. a) True b) False 14) Prompting events are situations that occur right before an emotion. a) True b) False 15) You can experience emotions without awareness. a) True b) False 16) Interpretations are a) beliefs and thoughts about an event. b) negative thoughts about an event. c) positive and negative assumptions about an event. d) thoughts, beliefs, or assumptions about an event. 17) Learning to observe, describe, and name emotions can help with regulating emotions. a) True b) False 18) How can you observe your emotions? a) By separating from your emotions so that you can use coping strategies. b) By staying attached to them so that you can feel them.  c) By separating from them so that you can judge them as "good" or "bad." d) There is no such thing as observing your emotions. 19) What do the "E's" in PLEASE skills stand for? a) Excitement and Eat b) Eat and Exercise c) Easy and Eat d) Excitement and Exercise  20) What does the "S" in PLEASE skills stand for? a) Sad b) Safety c) Satisfy d) Sleep

Emotion Regulation Maze Chase

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