SQUATS, RUN IN PLACE, HIGH KNEES, INCHWORMS, BURPEES, SKI HOPS, TOME AGUA, PUSH UPS- 30 SECONDS, JUMPING JACKS, JUMP SQUATS, X-JUMPS, FORWARD LUNGES, JUMP ROPE JUMPS, SHOULDER TAPS, SPLIT JACKS(SCISSORS), TOME AGUA- UN MINUTO, BUTT KICKS- UN MINUTO, WINDMILL- UN MINUTO, MOUNTAIN CLIMBERS, SUMO SQUATS, FOOTBALL "UP/DOWNS", SUPERMAN HOLD , TOME AGUA- 30 SEGUNDOS.

Wheel of Fitness

由
嵌入

排行榜

视觉风格

选项

切换模板

恢复自动保存：？