1) I can calm myself by..... 2) Get up and stretch for 1 minute 3) Name 2 things you smell. 4) Name a way to calm your body. 5) Relax your shoulders 6) Name 3 things you touch. 7) Name 4 things you hear. 8) Count to 10 slow. 9) 2 ways to relax 10) Practice positive self-talk. 11) Name 5 things you see. 12) When I feel frustrated, I can.... 13) Take 5 deep breaths 14) Listen to your favorite song: What's your favorite song?  15) When I feel sad, I can.....

Stress Management techniques

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