Aerobic - My element of fitness includes large muscle movement, increased oxygen consumption & heart beat. Additionally, I burn fat as my primary fuel source. What element of fitness am I?, Flexibility - My element of fitness includes muscles being stretched to minimize injury, decreased tension, increased range of motion & blood flow. Additionally, I help your muscles recover from exercise. What element of fitness am I? , Strength - My element of fitness includes muscles exerting force over resistance, lifting heavy objects, anaerobic activity, and shaping your body. Additionally, I burn more calories at rest and help to increase your metabolism. What element of fitness am I? ,

Elements of Fitness

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