Correct: Take a deep breath , Choose a fidget , Go for a walk , Get a drink of water , Go to the cool down area , Say "I'm feeling angry.", Say "That really upsets me.", Ask for a few minutes to cool off., Incorrect: Yell or scream , Throw a punch, Use bad language , Throw something, GIVE UP , Blame someone else, Make someone else feel bad, Say "I'm fine" and stomp away,

Dealing With Feeling Angry or Upset

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