1) Make a list of the people in your life who genuinely support you, and whom you can genuinely trust. Then, make time to hang out with them. 2) What does unconditional love look like for you? 3) What things would you do if you loved yourself unconditionally? How can you act on these things, even if you’re not yet able to love yourself unconditionally? 4) I really wish others knew this about me . . . 5) Why didn't you speak up, the last time you should have? 6) If my body could talk, it would say . . . 7) Name a compassionate way you’ve supported a friend recently. Then, write down how you can do the same for yourself. 8) What do you love about life? 9) What always brings tears to your eyes? (As Paulo Coelho has said, “Tears are words that need to be written.”) 10) Write about a time when your work felt real, necessary and satisfying to you, whether the work was paid or unpaid, professional or domestic, physical or mental. 11) Write about your first love—whether it’s a person, place or thing. 12) Using 10 words, describe yourself. 13) What’s surprised you the most about your life or life in general? 14) What can you learn from your biggest mistakes? 15) I feel most energized when . . . 16) “Write a list of questions to which you urgently need answers.” 17) Make a list of everything that inspires you—whether books, websites, quotes, people, paintings, stores, or stars in the sky. 18) What’s one topic you need to learn more about to help you live a more fulfilling life? (Then, follow through and learn more about that topic.) 19) I feel happiest in my skin when . . . 20) Make a list of everything you’d like to say no to. 21) Make a list of everything you’d like to let go of 22) Write/say the words you need to hear. 23) How is the “public you” different from the “private you”? 24) What do you want people to think and say about you? 25) Is it more important to be liked by others or to be yourself? Why? 26) I do my best when . . . 27) I struggle when . . . 28) I am comfortable when . . . 29) I feel stress when . . . 30) Has there been anything that has been bothering me these days? 31) One of the most important things I learned was . . . 32) I missed a great opportunity when . . . 33) One of my favorite memories is . . . 34) My toughest decisions involve . . . 35) Being myself makes me feel . . . 36) I can be myself when . . . 37) I wish I were more . . . 38) I wish I could . . . 39) I wish I would regularly . . . 40) What do I know now that I didn’t a year ago? 41) I wish I knew . . . 42) I wish I felt . . . 43) I wish I saw . . . 44) Do I have to believe in a God of my choosing to recover? 45) How do you take care of your body, mind, and spirit? How can you incorporate more of these activities into your life? 46) I am going to make my life about . . . 47) What are you afraid will happen if you remove your perfectionism shield? 48) Whats one thing that you can leave unfinished or imperfect? 49) What do you like to do for fun? 50) Do I validate my value and worth as a person? 51) Do I control others to relieve my fears? 52) Do I avoid others in order to feel safe? 53) Do I let others control me for fear of their abuse 54) Who are you trying to impress? 55) What's your go to affirmation? Why? 56) What are you trying to prove? 57) What did people call you as a child? Do you have any nicknames? 58) “When you were a teenager, what got you into trouble?” 59) “What’s the craziest thing you’ve ever done to avoid abandonment??” 60) “Do you have any hidden talents?” 61) “What’s the silliest thing you’ve ever done?” 62) “What’s a major event you remember from my childhood?” 63) “What is your favorite book/TV show/movie?” 64) “Of all the things your parents taught you, what do you think helped you the most?” 65) “What do you think our family motto should be?” 66) “Who has had the biggest influence in your life?” 67) “Who is the best friend you’ve ever had?” 68) How do you show your love for others? 69) If you could rid yourself of one bad habit, what would it be? 70) Life is too short to tolerate ____________. 71) Name ways you could keep in touch with group members between meetings. How well are you doing this currently? 72) What food dish would you like to become great at making? 73) When have you exceeded your own expectations? What did you do? 74) What is one of your favorite songs? Why? 75) How would your parents describe you? 76) What is you motto for life? 77) What are some of your favorite movies? 78) Are you a spender or a saver? Explain. 79) So far, what have you enjoyed about today? 80) How do you feel in this present moment? 81) What teachers have impacted your life? Explain your answer. 82) What was your first job, how did you get it, and how did it turn out for you? 83) Of all people, who would you most like to have a successful conversation with? 84) Who is a friend of yours who makes you laugh? How do they do it? 85) Do you feel you stuff your feelings to accommodate others? 86) What Is The Best “Relationship Advice” Someone Has Ever Given You? 87) What Was Your Favorite Part Of The Year? 88) What Is A Relationship Deal-Breaker For You? 89) Are There Any Times You Feel Lonely, Left Out Or Like I’m Not Reachable Emotionally? 90) Would You Rather Be Known For Your Intelligence Or Your Good Looks? 91) What Are Your Biggest Fears About Relationships? 92) What Lessons Have You Learned From Past Relationships? 93) Who is the kindest person you know? (alive or not) 94) is this true for you ? "lavish gifts and favors on those they care about," 95) What's the most courageous thing you've done? 96) When is the last time you felt guilty? Explain the situation. 97) Are you more of a leader or follower? 98) What was the hardest relationship you've had to end? 99) How do you handle grief? 100) What are some warning signs of unhealthy relationship?

Never Alone Reflection Questions

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