Specific - Something that is suited to an individual and only them., Measureable - You can see improvement by using a scale and saying increase or decrease. , Time-bound - There is a deadline. , Realistic - This means you can reach the goal with your current mindset, behaviours, dedication, skills & abilities. , Long-term goal  - This could take years to achieve. , Short-term goal - This could take weeks to months to achieve. , Medium-term goal - This is a milestone that helps you to get to your long-term goal., SMART goal - Specific, Measurable, Achievable, Realistic, Time-bound,

Developing a Personal Progression Plan

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