1) 25 Mt. Climbers 2) 30 Jumping Jacks 3) 30 Crunches 4) 10 Burpees 5) 15 Squat jumps 6) Everyone dance for 20 seconds!!!! 7) 25 Flutter Kicks 8) 12 High plank rotations 9) 40 Line hops 10) 20 Superman swims 11) Compliment someone else 12) 10 Second quad stretch per leg 13) 20 Side lunges 14) Do your best cartwheel 15) 20 Second down dog stretch 16) 40 Second jump rope 17) 30 Russian twists 18) 25 Calf raises 19) 30 Second bear crawl 20) 15 Second arm stretch per side 21) 20 Skaters 22) Griddy to the closest wall and run back 23) 20 Crab toe touches 24) 30 Second plank hold 25) 12 High to low planks 26) 15 Floor dips 27) High 5 someone 28) 30 Second glute bridge hold (to wheel?) 29) 30 Bicycle crunches 30) 10 Inch worms 31) 10 Donkey kicks per leg 32) 12 Good mornings 33) Reverse plank for 30 seconds 34) 12 Curtsey lunges 35) Have a thumb war with someone (loser do 5 push-ups) 36) Ask someone what they are doing this weekend. 37) 20 High knees 38) 10 Push-ups 39) 14 High Plank Pike Toe Touch 40) 1 minute of Arm circles 41) Do your best hand stand 42) 20 reverse lunges 43) 30 seconds of butt kickers 44) 10 genie sits 45) 20 crunches 46) 16 high plank shoulder tap 47) Sprint and touch all four walls!!! 48) Dunk on somebody or do your best touchdown dance 49) Hanging toe touch stretch for 20 seconds 50) 15 toe touch crunches

Wheel of Exercises

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